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Client
"It's astonishing to me! because for two decades I was always eating and always hungry. From the first meal in Johanna's program, I was SATISFIED. She explained that I had been malnourished all the time."
Client
What
Tanja LaPalm
Client
I was always exhausted. I had found out that I had really high-level Type 2 diabetes. It was at 1100 (A1c 11), and I did not want to take Metformin and insulin. So I took Johanna’s course. After about 3-4 weeks in Johanna’s program, my blood sugar was down to 110 (A1c 5.5). My waist was down to about a 39-inch waist, and my gut is gone. I have more energy in general. I started walking along with the program, walking like two to three miles every day, so that helped immensely, too.
I definitely recommend taking Johanna’s [3-month Intensive] course because, yes, the long-term effect is awesome and it keeps you sharp!
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FREEDOM - FUN - GENIUS
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Clients Say
I took the course to get off high blood pressure medicine and possibly for weight loss.
My blood pressure is down from 180 to 130 over 76, the last time I took it, but it's been in that range now. I've been off the medication for two weeks now. I've lost 12 pounds. I've learned about movement and breathing. I learned about the life-changing effects of diet and about addiction to food. How food can be like an addiction.
Before the course, I was more sluggish and had less energy. Now I'm more energetic, I have more vitality, and a brighter mood. I just feel overall healthier.
Coaching
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Jeff Gum
Connect
I did Johanna’s program because I wanted to learn how to heal my own body. I couldn't walk or stand much, had a lot of joint pain, dry eyes, light sensitivity, and dizziness; I was diagnosed with HIV. They tell you, you can never get better, only worse. But now I can walk more and stand more. It's not fully there yet, but I'm not going to give up until I get to where I want to be.
“My cardiac calcium score terrified me. I was anxious, couldn’t sleep, and feared I was a walking time bomb. Through Johanna’s program, I learned how important the right food, breathing, and caring for my physical, mental, and emotional wellbeing are. For the first time in years, I’m sleeping 8 hours a night. My anxiety and heart palpitations are gone, and I feel so much better. So much of what Johanna taught truly resonated with me. Thank you, Johanna!”
Ella Mason
"Johanna Sophia has a deep understanding of human nature. Her compassionate sage advice to my insecurities and personal setbacks resonates within me. Johanna has helped me to release my old patterns and set me onto a path of greater personal achievement - with a deeper understanding and acceptance of my life. She is a true sparkling gem."
"I want to eat your food every day , Johanna!"
Blood Clots and Edema Gone
JRF Academy
Kathryn Manz
Jodie Fleming
Sherri Holder
Turning Learning into Adventure’ tells the intimate story of a vegan family travelling on a shoestring budget around the USA. 1 car, 5 people, 21 states, 33 days, 7,244 miles. A true bonding experience!
Johanna is the founder and chief visionary of JRF PBC and JRF Coaching. She is a passionate innovator and has designed a series of online and hands-on programs specifically for her clients. Johanna is a dynamic teacher who has turned the physical and mental state of thousands from suffering toward health, happiness, and purpose in life.
Mayor, NY
Andrew Daquista
Prof. Johanna Sophia
With Me
Rawlicious Dishes
Screenwriting Career Coach
"I wish I had found Johanna sooner. I was hospitalized with a blood clot and edema, and the treatment caused severe side effects. After discovering Johanna’s course, I learned how food, exercise, and breathing can impact my wellbeing. Now I walk better, have no more blood clots or edema, and feel so much better and more focused. I’m committed to continuing this lifestyle. I would emphatically recommend this course!”
Eric Adams
Anxiety, Heart Disease, and Insomnia Gone