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Client
"It's astonishing to me! because for two decades I was always eating and always hungry. From the first meal in Johanna's program, I was SATISFIED. She explained that I had been malnourished all the time."
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Tanja LaPalm
Client
I was always exhausted. I had found out that I had really high-level Type 2 diabetes. It was at 1100 (A1c 11), and I did not want to take Metformin and insulin. So I took Johanna’s course. After about 3-4 weeks in Johanna’s program, my blood sugar was down to 110 (A1c 5.5). My waist was down to about a 39-inch waist, and my gut is gone. I have more energy in general. I started walking along with the program, walking like two to three miles every day, so that helped immensely, too.
I definitely recommend taking Johanna’s [3-month Intensive] course because, yes, the long-term effect is awesome and it keeps you sharp!
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Clients Say
I took the course to get off high blood pressure medicine and possibly for weight loss.
My blood pressure is down from 180 to 130 over 76, the last time I took it, but it's been in that range now. I've been off the medication for two weeks now. I've lost 12 pounds. I've learned about movement and breathing. I learned about the life-changing effects of diet and about addiction to food. How food can be like an addiction.
Before the course, I was more sluggish and had less energy. Now I'm more energetic, I have more vitality, and a brighter mood. I just feel overall healthier.
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Jeff Gum
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I did Johanna’s program because I wanted to learn how to heal my own body. I couldn't walk or stand much, had a lot of joint pain, dry eyes, light sensitivity, and dizziness; I was diagnosed with HIV. They tell you, you can never get better, only worse. But now I can walk more and stand more. It's not fully there yet, but I'm not going to give up until I get to where I want to be.
"Johanna Sophia has a deep understanding of human nature. Her compassionate sage advice to my insecurities and personal setbacks resonates within me. Johanna has helped me to release my old patterns and set me onto a path of greater personal achievement - with a deeper understanding and acceptance of my life. She is a true sparkling gem."
"I want to eat your food every day , Johanna!"
JRF Academy
Kathryn Manz
Jodie Fleming
Turning Learning into Adventure’ tells the intimate story of a vegan family travelling on a shoestring budget around the USA. 1 car, 5 people, 21 states, 33 days, 7,244 miles. A true bonding experience!
Johanna is the founder and chief visionary of JRF PBC and JRF Coaching. She is a passionate innovator and has designed a series of online and hands-on programs specifically for her clients. Johanna is a dynamic teacher who has turned the physical and mental state of thousands from suffering toward health, happiness, and purpose in life.
Mayor, NY
Andrew Daquista
Prof. Johanna Sophia
With Me
Rawlicious Dishes
Screenwriting Career Coach
Eric Adams