Food, mindset, and structure guided by Johanna’s E.V.O.L.V.E. approach, so you can stop guessing and start building real momentum.
Three options, clearly defined. Pick what fits your season right now.
Application step helps confirm fit and expectations.
Ideal if you want results with a defined timeframe.
One-time option. If you love it, we’ll discuss your best next step.
A simple process that gives you structure and traction.
Choose the option that matches your goals, energy, and time right now.
We focus on tools to self-heal through food, mindset, and sustainable rhythms.
Small steps, repeated. That’s where chronic disease reversal becomes real-life change.
Hi, I’m Johanna Sophia, founder of Johanna’s Raw Foods.
I help people create real change through food and the inner work that makes it stick. We keep things practical, kind, and structured, so you’re not doing it alone, or randomly.
If you’re ready for chronic disease reversal and you want a grounded plan you can follow, you’re in the right place.
Short, real, and to the point.
“I finally stopped spinning my wheels. The structure made everything feel doable, and I felt like myself again.”
“Johanna has this calm way of helping you focus. I didn’t feel judged. I felt guided.”
“The best investment I’ve made in myself. I learned habits that actually last.”
Quick answers to the questions people usually think, but don’t always ask.
The Intensive is a focused 3-month container for personal transformation. The Certificate is a 12-month pathway that includes deeper mentoring and coaching skill-building.
Yes. It’s designed to give you clarity and a simple plan you can start immediately. It’s also a great way to see if coaching with Johanna is a fit.
No. You’ll meet yourself where you are, and build from there. The goal is progress you can maintain, not perfection.
It depends on the program, but the aim is sustainable changes that fit real life. You’ll get a structure you can actually follow.
No. This is educational coaching focused on food and lifestyle. Always work with your licensed healthcare provider for medical care.
You’ll receive next-step instructions. If anything’s unclear, you’ll have a direct path to ask questions before committing.
Disclaimer: Educational coaching only. Not medical advice.
If you want a clear plan and a calm, supportive structure for chronic disease reversal, the Quick Planning Session is a smart first step.
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